If
you have had knee, ankle or just about any other injury
or surgery, using a Vew-Do Balance Board will speed your
way to recovery. (See what Lars
Tribus has to say)
Using
the Vew-Do board is a more challenging and FUN extension
of using the tried and tested Wobble Board seen in most
Gyms and Physios and as the exercises are more challenging
they will hasten your recovery.
Most
of the exercises on the Tips
and Tricks page can be introduced into any
Rehabilitation programme. As the exercises involve little
or no impact they will quickly build the muscle around the
joints without risk of further damage or injury.
Until
you are confident on the board start by using a 'spotter'
to hold you or use a bar (or back of the sofa) to give you
confidence. You'll be amazed how quickly you start to feel
the benefits.
Prehabilitation
Using
a Vew-Do Balance Board regularly will also help to prevent
injury.
NRL
players have to do compulsory exercises to strengthen their
necks to reduce the risk of injury.
Any
sports person at whatever level who puts their knees and
ankles through their paces should consider using Vew-Do
as part of their regular training to reduce the risk of
injury.
Tests
in Italy have shown that Balance training reduces
the risks of ACL injuries with soccer players.
The
Mind
Recent
studies and reports have linked Balance to learning difficulties,
in particular dyslexia, amongst children and have recommended
incorporating Balance exercises to help the brain function
in a more efficient manner.
Health
Vew-Do
Balance Boards have been recommended to patients suffering
from Parkinson's to help them control their co-ordination
which in turn can help sufferers control their movements.
| If
you are a physio, personal trainer or sports coach
and are interested in using
Vew-Do Balance Boards in your business, contact
us for further information. |
|
